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Jan 9, 20235 min read
Hormonal Belly
The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the...
Sep 27, 20223 min read
An Update on What's been happening...
Hello! It's been a while since I have updated anything personal about myself so thought now is the perfect time to let you know what has...
Feb 24, 20213 min read
Why is Your Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
Feb 24, 20213 min read
3 Simple Ways to Avoid Overeating at Mealtimes
It now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...