Search
Feb 24, 20214 min read
Tips on How to Improve your Sleep Naturally
Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...
Feb 24, 20212 min read
Homemade Elderberry Syrup
With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your...
Feb 24, 20213 min read
Schisandra - Natures Hormone Balancer
When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...
Feb 24, 20211 min read
Cherry Ripe Clear Skin Smoothie
Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...
Feb 24, 20212 min read
Comfrey Poultice - Old School Herbalism
Being able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training...
Feb 24, 20212 min read
What is Naturopathy?
Have you ever wondered what a Naturopath is and what exactly do they do? Naturopathic medicine is a system of medicine that focuses on...
Feb 24, 20212 min read
Diatomaceous Earth? What is it and why do we use it?
We have just starting stocking Diatomaceous Earth (D earth) in our clinic recently and are all using it daily. As naturopaths, we were...
Feb 24, 20215 min read
5 Tips to Fight Infections this Winter
The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem...
Feb 24, 20211 min read
Relaxing Lavender & Berry Smoothie
I absolutely love using lavender in my cooking. #lavenderlove One of my favourite herbs, lavender has been traditionally used to help...
Feb 24, 20214 min read
Chronic Lower Back Pain or Sciatica
Piriformis Syndrome Piriformis syndrome refers to when the piriformis muscle irritates the sciatic nerve and causes pain along the back...
Feb 24, 20211 min read
Benefits of Butterfly Blue Tea
This beautiful flower is found throughout South East Asia and has many medicinal properties. The stunning colour can be attributed the...
Feb 24, 20213 min read
Acne and the Skin-Gut Connection
We have all heard of the “Brain-Gut” connection, but have you heard of the “Skin-gut” connection? It exists and there are numerous...