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Feb 24, 20215 min read
How to reward yourself - without the guilt!
We decided to limit our working hours over the Christmas- New year Break and it was the BEST decision. Our team is back, feeling...
Feb 24, 20214 min read
Women's Health Week Topic - Sleep
It's the final day of Jean Hailes Women's Health Week 2017. Today, they talk about an important aspect of women's health that often gets...
Feb 24, 20213 min read
Women's Health Week Topic - Actively Breaking the Worry Cycle
When you're in the depths of worry or anxiety, it can be hard to focus on anything but your racing thoughts. You can feel stuck inside...
Feb 24, 20213 min read
Women's Health Week Topic - Mindfulness
Time to clear that Mental Clutter! So what exactly is mindfulness? It’s about being fully present ‘in the now’, aware of where you are...
Feb 24, 20213 min read
Beat stress before it beats you
Is Stress Getting in the Way of Achieving Your Health Goals? Modern living and stress seem to go hand in hand and it may be no surprise...