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Jan 231 min read
Energy Boosting Avocado Salad
Ingredients 1 small sweet potato, peeled and cut into cubes 2 cups baby spinach 1/4 cup coriander, chopped 1 avocado, peeled, remove pit...
Jun 6, 20232 min read
Peri Loaf
This loaf is choc full of phytoestrogens. Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. Eating...
Mar 5, 20231 min read
Skin & Hormone Friendly - Black Bean & Avo Dip
Black beans are rich in anti-oxidants helping to prevent free radical damage that can lead to inflammatory skin conditions. Also...
Dec 7, 20221 min read
Skin Loving Watermelon Salad
This light and refreshing salad is perfect for these hot summer days and is a delicious way to get in some skin nutrients. Watermelon is...
Nov 18, 20221 min read
Rose Petal Jam
This is one of my favourite Jam recipes of all time. My mum first made it from an old rose bush that is full of deep red blooms. I...
Sep 28, 20221 min read
Recipe: Collagen Yoghurt Bites
These are a perfect snack for any age and a great way to get in your daily dose of Collagen. Peri-menopause During peri-menopause our...