Search
Jul 156 min read
Prepare your skin for Ageing well
Have you ever looked in the mirror and thought "Holy shit! I look old!" I really did feel like it hit with a bang. We have been so...
Mar 6, 20234 min read
Underlying Causes of Skin Problems
Your skin is an indicator of what is going on with your body internally. Issues such as acne, eczema, dermatitis, psoriasis, premature...
Feb 20, 20233 min read
Skin - Gut Connection
We have all heard of the “Brain-Gut” connection, but have you heard of the “Skin-gut” connection. It exists and there are numerous...
Dec 7, 20221 min read
Skin Loving Watermelon Salad
This light and refreshing salad is perfect for these hot summer days and is a delicious way to get in some skin nutrients. Watermelon is...
Nov 17, 20222 min read
What Is Your True Skin Type?
You may have seen advertisements aimed at certain skin types, usually Dry, Oily, Combination, but we know that there is much more to it...
Sep 28, 20221 min read
Recipe: Collagen Yoghurt Bites
These are a perfect snack for any age and a great way to get in your daily dose of Collagen. Peri-menopause During peri-menopause our...
Feb 24, 20216 min read
Breakfast Ideas for Glowing Skin
We all want smooth glowing skin, whatever our age. What you eat has a major impact on the state of the largest and fastest growing organ...
Feb 24, 20214 min read
Tips on How to Improve your Sleep Naturally
Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...
Feb 24, 20213 min read
3 Simple Ways to Avoid Overeating at Mealtimes
It now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...
Feb 24, 20212 min read
Recipe - Pumpkin Spice Latte
Do you love your daily coffee? I have a great latte recipe for you that I bet you've never tried to make at home before (it's coffee-shop...
Feb 24, 20211 min read
Bloat Fighting Tropical Smoothie
Fight the bloat with this tasty, quick smoothie 1/2 cup Papaya (chopped) 1/2 cup Pineapple (chopped) 1/2 Cucumber (chopped) 2 1/2 Ice...
Feb 24, 20211 min read
Caring for your Skin - Layer by Layer
The skin is a complex organ, made up of three main layers--the epidermis, dermis and subcutis--with many more sub-layers, each of which...