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Feb 24, 20215 min read
Women's Wellness Week Topic - Bone Health
DO YOU KNOW SOMEONE WITH OSTEOPOROSIS? It wasn’t that long ago that age-related bone degeneration and subsequent loss of height, due to...
Feb 24, 20213 min read
Women's Health Week Topic - Mindfulness
Time to clear that Mental Clutter! So what exactly is mindfulness? It’s about being fully present ‘in the now’, aware of where you are...
Feb 24, 20212 min read
Diatomaceous Earth? What is it and why do we use it?
We have just starting stocking Diatomaceous Earth (D earth) in our clinic recently and are all using it daily. As naturopaths, we were...
Feb 24, 20213 min read
Why You Should Get THIS Cold Press Juicer!
Optimum700 Advanced Cold Press Juicer For anyone wanting to update their juicer or any newbies just starting out I truly believe this is...
Feb 24, 20215 min read
5 Tips to Fight Infections this Winter
The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem...
Feb 24, 20211 min read
Relaxing Lavender & Berry Smoothie
I absolutely love using lavender in my cooking. #lavenderlove One of my favourite herbs, lavender has been traditionally used to help...
Feb 24, 20212 min read
Low Carb G/F Soft Bread
Over the long weekend break I decided to try my hand at making a low carb, gluten free bread that is very hormone and gut friendly! It...
Feb 24, 20211 min read
Keto Eggs Benedict with Mushroom Side
Looking to boost your good fat intake? This quick and easy nutritious Low carb, high fat breakfast (although we did have it for...
Feb 24, 20212 min read
Off the Wagon Wheel - I Quit Sugar Recipe
If you have been watching TBL-transformed on television at the moment, you may have seen the contestants try this recipe out. I love...
Feb 24, 20211 min read
Bookworms Live Longer! There's Proof!
I love to read! I have been a bookworm my entire life. Now I have even more reason to indulge...... A cohort study recently combined...
Feb 24, 20211 min read
Golden Milk Latte
Turmeric Latte is a traditional way of serving turmeric in India and is widely known for its anti-inflammatory an anti-microbial...
Feb 24, 20212 min read
Managing PCOS Naturally
PCOS is a hormonal condition that affects between 12-18% of women of reproductive age. It is a complex condition with lots of symptoms...