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Jun 19, 20232 min read
Skincare during our 40's and 50's
As women approach perimenopause we may notice changes in our skin. Hormonal changes can impact the skin's elasticity, moisture levels...
Jun 12, 20232 min read
Weight Loss during Perimenopause
Losing weight becomes more challenging in our 40's and 50's. Hormonal changes can impact metabolism and make it harder to shift those...
Jun 6, 20232 min read
Peri Loaf
This loaf is choc full of phytoestrogens. Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. Eating...
Jun 5, 20233 min read
Hot Flushes- Why do we get them?
As women approach menopause, we may experience a range of symptoms including hot flushes (flashes). These can be uncomfortable and...
May 29, 20233 min read
Sleep Support During Peri-menopause
Poor sleep can affect almost every aspect of our lives. Unfortunately sleep disturbances and insomnia is a common issue during...
May 8, 20237 min read
Chronic Stress and Peri-menopause
Stress can be defined as any kind of change that causes physical, emotional, or psychological strain. Stress is your body's response to...
May 1, 20233 min read
Pre Menstrual Dysphoric Disorder (PMDD) - Natural Solutions
Many women feel "off" a week or so before they get their periods. You may get depressed, cry often, feel angry, have tender breasts, feel...
Apr 30, 20231 min read
One Pan Tomato & Olive Salmon
A beautiful dish, full of antioxidants, to help prevent premature ageing! Ingredients: 2 tbsps Extra Virgin Olive Oil 1/2 Yellow Onion...