SHE - Skin & Hormone Essentials for Perimenopause

A 8 week step by step guide to balancing your hormones and ageing beautifully. Learn how to become in tune with your body, lose weight while eating filling, tasty meals with done-for-you meal plans, use herbal therapy to reduce hot flushes, elevate mood, gain clear glowing skin, all while living life in harmony with your changing cycles. EACH WEEK INCLUDES: -Live Weekly Mentoring - Ask the Naturopath -Videos and course books for each phase of your cycle - Videos and course information on each weekly topic - Done for You Meal plans - recipes- shopping lists based on perimenopause nutritional needs -Skincare recommendations -Exercise recommendations -8 Naturopathic Video Beauty Tutorials including : Facial massage, Buccal massage, gua sha massage, full body self massage, derma rolling and serums + more PLUS VALUABLE BONUSES! Bonus Preparation Week Week 1 Track your Cycle and Skin Health - Determine your underlying cause of hormonal imbalance Week 2 - Regulate Insulin Levels and balance blood sugar Week 3 - Heal your Digestion and repair your gut Week 4 - Balance cortisol levels and nourish your adrenal glands Week 5 - Balance your reproductive hormones with Herbal Therapy Week 6 - Nutritional Deficiencies during Perimenopause and how they affect your hormones Week 7 - Inflammation and how it affects your skin and hormones Week 8 - Oxidative stress and Liver health