Cherry Ripe Clear Skin Smoothie

Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high anti-oxidant and vitamin A that these fruit are loaded with.

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range. The contain a high level of protein and vitamin E, not forgetting minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Recipe: Serves 1

• 1/2 cup cherries frozen

• 1 Tbsp Cacao

• 1 Tbsp maple syrup

• 1/4 cup coconut flakes

• 1/4 Hemp Seeds for Protein (Protein powder can be substituted

• 1/2 cup baby spinach

• 1 cup of milk (your choice)

• handful of ice if needed

Place in blender and mix well.

Serve immediately Enjoy!

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